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And also Tumblr. And probably some other places. Back to regularly scheduled masturbators tomorrow. Previous Post: Sunday Comics: A monster gallery celebrating yet another of those things Disney never expected to be sexualized by children. Aaron Posted at You should tell him that. Or you might do none of those things — you might just lie on the floor, dazed. But if you can stand cheerfully by the squat rack and have a calm conversation, well — you might think about doing a few more reps next set, or adding a little more weight to the bar.

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And maybe making a little noise. Intensity coupled with bad or incorrect form is a very dangerous combination. Make sure you are doing the exercises correctly before you take your intensity to the next level. Three things were truly vital: Each was necessary. But I should fess up — I was helped hugely along that path by hiring a trainer in September To correctly learn form from watching youtube videos.

To have the native physical intelligence to understand and cultivate mind muscle connection after having learned the concept. However, my own experience — and the experiences of many people I know — suggest that hiring a competent trainer really is the best thing you can do to expedite the process. I had been trying for years, with very little to show for it.

I was a failed gym autodidact. In short: To the left is what I looked like before I got a trainer, in January of Keep in mind, I had been going to the gym and lifting weights for many years at that point. Trainers are not cheap. I was lucky, in that my trainer was near the bottom rung of the ladder in terms of cost, but was very competent and dedicated in terms of skill and education — some trainers are charlatans, and others are just apathetic. My guy was neither. I just got lucky. Some gyms include a training session with membership.

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Some gyms, like many campus gyms at universities, have subsidized training which is cheaper than at commercial gyms. Ten sessions are better than none. Five sessions are better than none. Or one could sign up for a group lifting seminar, where a number of new people are taught the core lifts correctly. But gym anxiety is a demon that has to be wrestled with and subdued if progress is to happen. I owe Sean, my old trainer, a gigantic debt of gratitude. I worked closely with him for about twenty months, until the gym where we trained was knocked down for Yet Another Condo Project welcome to Toronto.

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In the year after that we still trained together sometimes, as we could fit it in. To the right is what I look like today. I have delts now! I want to wring every bit of benefit I can from this experience. I want to learn more. I want to see where this road goes. Mikeystrong passed the mark a few weeks ago, but the tool to claim your custom URL has been broken all these weeks.

EXCLUSIVE: 5 Things You Don’t Know About Me: Derek Bolt

Does not look like your cat walked across your keyboard! Playful less than a minute long stuff like collected instagram stories or snapchats, if you are familiar with those platforms. Suggest something! Season One of Mikeystrong comes to a close. Thank you, everyone, for your support! As of writing, the channel has subscribers. We should be able to claim our nice custom URL they let you do that once you have subscribers , but the feature has been down for more than a week now.

I had thought about starting this channel for months before we actually went ahead and did it. Hey R83! I will have you know I tear down everyone equally I am an equal opportunity tearer downer. I'm guessing he wont be getting as much work in architecture as he plans once videos of him riding cock for cash start circulating around the office.


It's sad when they think they'll eventually get out of porn and get a job in their dream profession Yes indeed, we too use "cookies. I know we do! You can thank the EU parliament for making everyone in the world click on these pointless things while changing absolutely nothing. Otherwise, you'll just have to find some other site for your pointless bitchery needs. I saw porn star Derek Bolt at the Toronto Airport today Can you say anything to a porn star in public? He is much better looking in person.

Gorgeous bedroom eyes.

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  6. Yes, you leave him alone. Gawd, are you a 13 year old girl seeing Justin Bieber? The fact you recognized a "porn star" says a lot about you. He looks half asleep. Not sexy. I've found most respond positively to a shrill "Yaaaaas, kween! Your ding-dong gives me life! How did you even recognize him? He looks a bartender at Chilis. Yes, I've seen many porn stars in public, you distreetly leave them alone. Based on the responses so far this may be my favorite thread.

    Yes I know--that I elicit comments from prissy cunts like you online! Well, that's what r1 thinks.

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    Did you ask him to present? Did you ask him how much he'd charge for a quickie in the men's room? You could ski jump off that nose. Where are his tattoos? Where's the requisite sleeve? No Madonna lyrics in script on his side like Landon Conrad?

    I saw porn star Derek Bolt at the Toronto Airport today

    At Pride. He's only Would you rather get screwed or Bolted? The proper thing to say to a porn star is, "thank you for your service. He had his head screwed bolted?